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Cellulite - Causes and Treatments

Cellulite - Causes and Treatments

Cellulite refers to the fat stored on specific body parts, most notably on the abdomen, buttocks and thighs (moreso here on women). It has the appearance of orange peel or cottage cheese under the skin.


Cellulite is a fat tissue that collects and appears below the skin’s surface. People do not need to be overweight to have cellulite, in fact, skinny people can have some on their buttocks, breasts, thighs, and abdomen. Cellulite is caused by the following:

1 - Genetics

People who have close relatives that have cellulite are more prone to it. Studies show that almost 85% of women who have cellulitis have relatives (mostly parents) affected by the same problem at least once in their lives.

2 - Lack of exercise

People who do not exercise need to tone their muscles to prevent cellulite formation. Following a cardiovascular program or strength training is one way in keeping cellulite in check and away from the body. Walking, jogging, and swimming are also fun activities to help avoid cellulitis.

3 - Poor eating habits

Unhealthy food, together with excess consumption of alcohol, caffeine or spicy foods are closely linked to cellulite formation. When a person intakes too much of these foods, the body loses its ability to flush the toxins they produce, so they are stored in the fatty tissue rather than processed and expelled by the body. Experts recommend 8 glasses of water everyday instead of caffeine or alcoholic beverages. Lack of water consumption is the problem for many.

4 - Smoking

Few people know that smoking is one of the causes of cellulite formation. It weakens the skin by constricting the capillaries and harms the connective tissue. As a result, the skin develops cellulites.

A surefire way to reduce or eliminate cellulite is through adopting a healthy diet and lifestyle, engage in consistent exercise, and consume enough water to flush and remove the toxins from the body.


There are a lot of cellulite remedies that can be found in the marketplace today. While they are many, some proven and some creative . . . here are a few popular methods:

People who are suffering from excessive cellulitis and have the need to eliminate them as soon as possible often resort to liposuction. This is the removal of cellulite or fat deposits through surgical procedure. Although liposuction has potential side effects, more and more people are going for it because of it is fast and typically delivers excellent results.

However, people who do not have the budget for liposuction try using cellulite creams that contain minerals, herbs, antioxidants, and vitamins. These creams provide moisture and increase the blood supply to remedy damaged and dehydrated cellulite-affected body parts. Most of these creams have a low approval rate because minimal results are usually seen after a few months.

Cellulite lift on the other hand, has very promising results. This is specifically designed for people who have lost a considerable amount of weight that resulted in excess skin. As of today, cellulite lift is the most invasive procedure to restore youthful, firm skin. While it promises great results, it also comes with disadvantages. It can leave an extensive scaring and has a longer recovery period for the patient. This one is a marathon and not a race to remedy 

Another treatment is Laser Lipolisis. This technique developed in Italy is a minimally invasive procedure that uses heat from fiber-optic lasers at various wavelengths to melt body fat.

This is done by inserting fiber-optic lasers through small incisions on the target body part.

All of these methods have their pros and cons, so be sure to consult with multiple qualified professionals before settling in on one or more approach.

Suffice to say, cellulite is certainly one of the biggest problems being faced by many today, not just someone who may suffer from obesity. However, with implementing prevention and utilizing proven techniques, cellulite issues can easily be addressed if you have the desire to do so! Learn how to combat and prevent cellulite and you will have the healthy body you want in due time.

Cheers to living Young Ever After!

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