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5 Health and Beauty Benefits of Using a Rebounder (Mini Trampoline)

5 Health and Beauty Benefits of Using a Rebounder (Mini Trampoline)

I love my rebounder (aka mini trampoline). I use it just about every day for about 10 minutes as part of my health and beauty routine.  It is easy, fun and has so many benefits.  

Rebounding and Collagen Production

Collagen is a naturally occurring substance in the human body that helps keep skin looking young and healthy. Sagging skin can be a sign of low collagen levels. Rebounding for ten to fifteen minutes each day has been shown to boost collagen production in the body, which can help you achieve the healthy glow you want for your skin.

Improved Blood Flow for Skin Health

Your circulatory system is vital for everything, from maintaining healthy organ functions to keeping your skin looking young and vibrant. Healthy blood flow is essential in delivering nutrients to the body’s systems more easily. Rebounding for about ten minutes per day is a low impact exercise that helps get your blood flowing and increase oxygen levels. Beauty starts on the inside and more O2 means healthier skin too.

Rebounding and the Lymphatic System

The lymphatic system in the body is one of the most important things to address if you want healthier, more beautiful skin. The main purpose of the lymphatic system is to remove toxins from the body. Rebounding encourages circulation and oxygenates the body, both of which improve lymphatic system functions. Skin health is closely connected to the level of toxins in the body. Rebounding is one of the most effective methods of encouraging better lymphatic system performance and ridding the body of the toxins most often responsible for poor skin quality.

Rebounding Improves Mood and Reduces Stress

Rebounding helps to naturally decrease cortisol levels, thereby helping to de-stress the whole body in just minutes each day. In turn, reduced cortisol levels will encourage skin cell regeneration, improving overall health and appearance of the skin.

Rebounding Firms Up the Face and Neck

Studies indicate bouncing on a rebounder helps increase blood circulation to your skin, which helps flush away impurities and distributes oxygen and other nutrients to it. This makes your skin glow with its natural color and tightens it as well. Loose facial muscles and loose skin are major culprits of a sagging face. When you bounce on a mini-trampoline regularly, you are actually tightening both skin and muscles, providing you with a natural facelift! 

Add Rebounding to Your Skin Care Routine

A daily rebounding workout to your skincare routine can be tremendously effective. With just 10 minutes a day, rebounding offers a rich variety of skin and overall health benefits. If you have sagging skin or are worried about the appearance of sagging skin as you lose weight, rebounding can be one of the most effective additions to your workout. Rebounders are cost effective and most are quickly folded and easily stored under a bed or in the closet when not being used. Try rebounding for health and beauty – you’ll love it!

Cheers to rebounding and being Young Ever After – Dr. Rose  

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